Hi! I’m Abbie Jones. Welcome to Glow Health & Wellbeing. I live in beautiful Esperance, Western Australia with my husband and three children.
I hope you will enjoy visiting and immersing yourself in all things Health & Wellbeing.
I am a Yoga & Pilates Teacher and now also a Health & Life Coach who supports women in rural and regional Australia to ‘GLOW’ with health and wellbeing – body, mind and soul.
For as long as I can remember I have been intrigued by health and wellbeing. I devoured nutrition, exercise and personal development reading as a teenager and young woman and following this passion I gained a Science Degree in Human Movement at the University of WA.
Throughout my adult years I maintained this love, but discovered through my own life experience that there is so much more to health and wellness than just the physical body. Why despite what I knew did I have trouble staying on track? Why couldn’t I maintain a healthy body, weight, and feel vibrant and energetic? And why was my emotional and mental self-spinning out of control?
Work With MeWork With Me
I absolutely loved my coaching series, it was life-changing!
I found Abbie to be kind-hearted and easy to talk to. She has a calming feel when you are in the same room with her. She is very knowledgeable and able to help you tackle any issue.
She has helped me with techniques which allowed me to fight my old habits and instil healthy new habits. She helped me to fight my procrastination which is my biggest barrier to my goals.
I would recommend Abbie to anyone! Even if you are only feeling slightly overwhelmed or like you ‘need it!’. She helps more than you could imagine!
Abbie is understanding and gentle, educated and experienced, emotionally intelligent and strong.
She helped me word my goals in a way that inspired me rather than be motivated by fear. I was able to change my mindset around exercise, healthy eating and self-organisation.
I am now excited to exercise and move my body. I have a greater understanding of the power of my mindset to make real changes in my life.
I feel happy and content a lot! I am excited to see the improvements in my life.
I would recommend Abbie to anyone who has trouble sticking to goals or wants to learn how to be empowered to take back the steering wheel and improve small or big areas of your life.
I’m not sure I am able to properly describe the Health Coaching process to others as everyone’s experience will be so different!
Abbie is easy to talk to, compassionate, knowledgeable and with conviction in the coaching process. I felt very comfortable in the coaching space.
Coaching gave me small achievable goals over a long period of time and opened me up to new experiences and techniques. I have learnt to be kind to myself, try something new (you just never know!) and I have left with a toolbox full of tools to help me move forward.
I feel content, less frantic in the head, calmer and excited to keep going with coaching on an ongoing basis.