Hi! I’m Abbie Jones. Welcome to Glow Health & Wellbeing. I live in beautiful Esperance, Western Australia with my husband and three children.
I hope you will enjoy visiting and immersing yourself in all things Health & Wellbeing.
I am a Yoga & Pilates Teacher and now also a Health & Life Coach who supports women in rural and regional Australia to ‘GLOW’ with health and wellbeing – body, mind and soul.
For as long as I can remember I have been intrigued by health and wellbeing. I devoured nutrition, exercise and personal development reading as a teenager and young woman and following this passion I gained a Science Degree in Human Movement at the University of WA.
Throughout my adult years I maintained this love, but discovered through my own life experience that there is so much more to health and wellness than just the physical body. Why despite what I knew did I have trouble staying on track? Why couldn’t I maintain a healthy body, weight, and feel vibrant and energetic? And why was my emotional and mental self-spinning out of control?
Through approaching my own lifestyle, mindset and integrating healthier habits into my life over the past 6 years I have experienced my own transformation. And now I want to share my experience and findings with you!
I believe that your health is about the ‘whole you’. Your body, mind and soul.
I believe in the power within all of us to heal ourselves.
I work as a Yoga & Pilates teacher and love sharing these practices with my beautiful students so that they too can discover the amazing benefits of these practices; physically, mentally and spiritually.
In my coaching work, I love to work with women who know they are not living their fullest and happiest lives; physically, mentally or emotionally, but have a deep feeling that they want to change that.
I form deep connections with my clients, I am encouraging and supportive, and I am honest and truthful in what I see. I coach in a way that is fun, embraces humour and encourages self love. I share these strengths and bring them out in you too.
I help my clients to empower themselves to integrate healthy habits into your lifestyle and understand themselves deeper.
I want you to know that you are worthy and deserving of the very best love, care and kindness.
I want to help you to come home to yourself.
- Bachelor of Science (Human Movement and Exercise Science) 2000
- Contemporary Pilates Certification (Art of Motion) 2014-2017
- 350 hr Yoga Teacher Training (Tamara Yoga) 2016-2017
- Health Coaching (Institute of Integrative Nutrition) 2018-2019
- Life Coaching (Beautiful You Life Coaching Academy) 2018-2019