Blog

July 14, 2020 Abbie Jones

I’ve learnt some pretty important things this year. Or as I like to say…remembered some important things! Because I think […]

May 20, 2020 Abbie Jones

December 15, 2020 Abbie Jones

Aaah Coffee. That smell, that energy kick, that cup of soothing warm comfort. It signals to us a time to […]

May 20, 2020 Abbie Jones

May 19, 2020 Abbie Jones

May 13, 2020 Abbie Jones

What a time of reflection we have had and are still having! On the precipice of returning to our lives. […]

April 20, 2020 Abbie Jones

Using counting the breath to focus the mind. Duration 13 minutes.

April 19, 2020 Abbie Jones

Gentle Yoga with Upper Body Focus

April 7, 2020 Abbie Jones

Practices to care for your nose and mouth this cold and flu season.

March 5, 2020 Abbie Jones

Winter; aka the part of your cycle where you bleed can bring aches and pains, not just confined to the […]