We have assumed in recent decades that to ‘get fit’ or ‘lose weight’ via exercise you had to put in […]

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Let’s talk Coffee

December 15, 2020 Abbie Jones

Aaah Coffee. That smell, that energy kick, that cup of soothing warm comfort. It signals to us a time to […]

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Winter; aka the part of your cycle where you bleed can bring aches and pains, not just confined to the […]

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Get in sync with Winter

July 3, 2019 Abbie Jones

I know that many resist winter. Maybe even quite dislike it. Even if you are a winter lover, it is […]

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Autumn Rhythms

May 7, 2019 Abbie Jones
It is May and we are into the last month of Autumn, but given the late summer weather pattern we [...] Read More