We have assumed in recent decades that to ‘get fit’ or ‘lose weight’ via exercise you had to put in […]
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Aaah Coffee. That smell, that energy kick, that cup of soothing warm comfort. It signals to us a time to […]
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Winter; aka the part of your cycle where you bleed can bring aches and pains, not just confined to the […]
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I know that many resist winter. Maybe even quite dislike it. Even if you are a winter lover, it is […]
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It is May and we are into the last month of Autumn, but given the late summer weather pattern we [...] Read More