Life Coaching

Health Coaching

Commonly Asked Questions

Life Coaching

Are you ready to come home to you?

Does that resonate with you, even if you don’t really know what it means?

My down to earth, grounded and compassionate style of coaching specialises in Personal and Self-Development. It focuses on creating a deeper connection with your true self.

I love to coach women who know that there is more to life than being busy, pleasing everyone except you, and putting yourself last, and have a deep feeling that you want to change that (somehow!).

Maybe you are struggling you’re your moods, thoughts, self-belief and confidence.

Maybe you are consumed by what others think of you.

Do you do things just to please those around you rather than yourself? Like a ship in the ocean swaying to the demands and desires of others. Your children, family, friends, your work or volunteer roles?

Do you feel overwhelmed and maybe a little out of control?

No matter how much you try to look after you, there is always something that rocks your boat, that steers you off course.

I’ve been there beautiful. I’ve felt lost. And I felt that niggle that there had to be a better way. And how I wish I had had a Life Coach back then! It was just what I was seeking!

A Life Coaching Series with me focuses on you. We look at setting goals together around what parts of you or your life need love and attention. We then concentrate on action that you can take to make small steady changes in a positive direction.

We will look at caring for yourself physically, mentally and emotionally. We will look at your mindset and how to make small shifts for big results.

I want you to feel good in your skin – not just good – great! I want you to feel a deep sense of self love, worth and approval.

I want you to feel that you can create your life and you can allow it to be wonderful when it is!

I want you to care for you and as you do, you can then give from a place of love not resentment or with expectations.

From the bottom of my heart, I want to see you live your best life, feel calm, peaceful with a sense of ease and joy in everyday. In my mind, the most ultimate of goals!!

Can you imagine how it would feel if you felt even a little bit more of any of these things?

The Glowing Life 3 or 6 Month Coaching Series

Looks Like:

  • A Complimentary 45 min Health History Session to discover if Life Coaching is for you and if we are the ‘right fit’!
  • 6-12 x 1 hr 15 min Coaching Sessions held every fortnight*
  • Email contact between sessions and during school holiday periods
  • Sessions are booked for the same day and time each fortnight
  • Sessions are held either in person in Esperance or via Zoom/Skype/Phone
  • 1 Rainy Day session is booked for you within each series in case of a missed session

*Please note, I only work during school terms to prioritise my role as Mum first and foremost.

Package Cost

$750 for 3 months / $1500 for 6 months

Payments can be made upfront or in monthly instalments of $250/month.

What do you get?

  • Fortnightly sessions including meditations and relaxation
  • Links to my favourite health and wellbeing information
  • Handouts and information relevant for you
  • A coach who will listen deeply to you, support you, focus on you and who you can be accountable to!
  • A coach who has lived her own physical, mental, emotional and spiritual transformation.
  • A coaching series that is real, authentic, down to earth and filled with humour and common sense.
  • Space for you.

This is perfect for you if:

  • You want to learn how to look within, listen to your own wisdom and trust that voice
  • You want to create real, sustainable change
  • You want to connect to the best version of you
  • You are seeking meaning and purpose in your life
  • You want to to feel a true sense of self-belief and confidence
  • You want to discover tools for self care
  • You want to feel more calm and peaceful
  • You want to feel a sense of freedom, ease and joy in your days
  • You are willing to take action and do the work
  • You take responsibility for your life or want to start taking responsibility for your life!
  • You want a coach to support you, listen to you deeply, inspire you to take action, hold you to account and be your guide and cheerleader!

Are you ready to come home to you?

To book a Complimentary Consult with me and find out more about the Glowing Life Coaching Series, contact me here.

I can’t wait to meet you.

 

Health Coaching

Are you ready to ‘GLOW’ with health and wellbeing?

You know that inner glow that you see in some people? A look of health and vibrancy…

Would you like to be that person? To feel and exude that inner glow.

Are you ready to experience true health and wellbeing in all parts of your life, in ways that you can sustain for the rest of your life?

I know what it’s like to be doing your best to feel good in yourself, but something isn’t quite right….or a lot right! I see you! I know you work hard, take action, commit to making changes but can’t seem to make it consistent or do it long term.

As a Health Coach I help you to find those missing links to your health and wellbeing. I want to work with you so you can find that Inner GLOW!

I know you want to be healthier and more vibrant than you have ever been and this is how we make that happen. As your coach, we work together to look at your lifestyle, including how you move, eat, sleep, think, speak and feel.

Feeling healthy and vibrant is not just about what you weigh, eat or how you exercise. It is so much more. My clients gain skills, tools and education to help them physically, mentally and emotionally, developing lifelong habits and approach their health and wellbeing through the lens of loving kindness towards themselves.

Some of the benefits of Health Coaching are; more energy and more stable energy levels, improved sleep, healthy glowing skin, improved strength and fitness, improved digestion and immunity, better focus and concentration, clearer thinking, enhanced body confidence, a healthier and sustainable weight, development of self love, feeling calmer and more content, more joy! These are just some of the aims and side effects of working with me in a Coaching Series, but overall, you will deepen your connection to yourself; understand your body better and begin to work with it not against it, understand your personality and what makes you tick, what works for you and what doesn’t.

Package Options to Suit You

The Transformative 6 Month Glowing with Health Coaching Series

Looks Like:

  • A Complimentary 45 min Health History Session to discover if Health Coaching is for you and if we are the ‘right fit’!
  • 12 x 1 hr 15 min Coaching Sessions held every fortnight*
  • Email contact between sessions and during school holiday periods
  • Sessions are booked for the same day and time each fortnight
  • Sessions are held either in person in Esperance or via Zoom/Skype/Phone
  • 1 Rainy Day session is booked for you within each series in case of a missed session

*Please note, I only work during school terms to prioritise my role as Mum first and foremost.

Package Cost

$1500 for 6 months.

Payments can be made upfront or in monthly instalments of $250/month.

What do you get?

  • Fortnightly session including meditation and/or relaxation
  • Links to my favourite health and wellbeing information
  • Handouts and information relevant for you
  • A coach who will listen deeply to you, support you, focus on you and who you can be accountable to!
  • A coach who has lived her own physical, mental, emotional and spiritual transformation.
  • A coaching series that is real, authentic, down to earth and filled with humour and common sense.
  • Space for you.

This Series is perfect for you if:

  • You know what you ‘should do’ but can’t seem to ‘do it’.
  • You are overwhelmed by all of the information in the health world.
  • You know you want to make changes to your health and lifestyle but you are disillusioned with your attempts to do so on your own.
  • You are ready for real transformation and long term sustainable change.
  • You are willing to take action and do the work.
  • You take responsibility for your life or you would like to take more responsibility for your life!
  • You want a coach to support you, listen to you deeply, inspire you to take action, hold you to account and be your guide and cheerleader!

Are you ready to GLOW with Health and Wellbeing?

To book a Health History with me and find out more about the Glowing with Health Coaching Series, contact me here.

I can’t wait to meet you.

 

Commonly Asked Questions or Concerns

I know you personally Abbie, how will that work?

I take absolute pride in my ability to make our sessions completely confidential and keep our coaching relationship separate from any relationship we have outside of this space. This is part of the reason I am a coach – I wouldn’t do it if I couldn’t! You will have to trust me on this one, but please know that I take your trust and confidence in me very seriously.

I’m worried that this is counselling…

Coaching is not counselling. Health & Life Coaching has a specific scope of practice, and if anything moves outside of that scope, we will discuss other support if necessary. In Coaching we focus on the future and action that you can take right now to move you forward. As your Coach, I will provide general Health & Lifestyle recommendations utilising my knowledge from my Bachelor Degree, Pilates training, Yoga training, Health & Life Coach study as well as my own personal study and experience for you to try and implement, but beyond that Coaching does not give advice or tell you what to do! It is all about uncovering your own wisdom, that you have right now and we all have, it may just be a little lost!

Are you going to make me quit everything I love?

Short answer. No!

Clients are pleasantly surprised to find that this is not the case. In Health Coaching we say that food is ‘Secondary’ and that your Primary Food is made up of how you live, relate to others, work, move your body, love yourself, have a full and joyful life and more. Saying that though, we also say that ‘Food Changes Everything’, but this comes with a caveat that obsessiveness and rigidity is not healthy either. If you are able to create a level of flexibility that is just right for you this will create Health for Life. I also draw on the teachings of Tantra which convey that this human experience includes the joy and pleasure of food, taste, smell, sight – all of our senses to enjoy our life fully.

Beyond that you have to find out!

What do we talk about?

Anything. Life. Your health priorities right now. What you want!

We look at your daily routines, what and how you eat, how you move, what you drink, consume, spend time on, who you spend time with, what are your hobbies, do you love your work, how much sleep do you get…..

Every series is different. Mostly I listen to you. I ask you questions. Then you listen to you. We work together.

It seems a lot of money for only seeing you twice a month….

It does. I remember starting my own coaching series and thinking that very thing. But once I had seen with my own eyes the magic that comes from seeing your coach every fortnight and the ripple effect this has on your whole life, I quickly felt it was worth every cent, and wondered why I hesitated.

I think we are used to handing out money every few weeks for say beauty, hair, massages, chiropractors, physio’s, PT’s, Yoga, Naturopaths, Dentist & Doctors check ups etc…These costs add up too if you do them over 6 months. And I also think that we are happy to pay for someone if we think that they are going to ‘help’ or ‘fix’ our problem. The problem is that unless our health or lifestyle changes we have to keep getting that ‘help’ or ‘fix’. Coaching kind of works in reverse. You are creating the health you want so that you don’t need ‘fixing’!!

Also, try not to think of it as how much it works out to each session; remember you are paying for a coaches time, but also the work that is done behind the scenes for them to meet you there, the work that has been done over years and the study and skills they have gained prior to now.

You may have to take my word on this, but you are working on your life here. Is there anything more important?

Why does the coaching series go for 6 months? It seems a big commitment.

The IIN (Institute for Integrative Nutrition) method for Health Coaching advocates a 6 month programme as it allows for real life – time to consider change, resist change!, implement change, have life impact those changes both positively and negatively and then re-implement change again!! Anything less, while positive changes are definitely possible, they have less time to really get them integrated into life and it’s ups and downs.

6 Months gives you time to really get to know yourself. It allows me to really get to know you. It allows for us to build a solid level of trust and the quality of our coaching series is influenced by this amazing relationship that we form.

Within the coaching series, 6 months allows us to steadily work through all aspects of your life. We get to move beyond the superficial food and exercise, and look at how satisfied you are with all parts of your life. Health Coaching philosophy is based on the theory that your health, wellbeing and happiness are determined by far more that what you eat and how much you exercise and so our programme reflects this. I draw on this theory and the mind-body approach to health and wellbeing in my work.

The 6 month programme to me is like no other. It allows for real transformation so that you can have the life you have only dreamed of!

So…are you ready? Let’s find that Inner Glow that you’ve dreamed of, so you can be your very best self, the amazing woman I know you already are!

Contact me here to book in your Complimentary Consult. I can’t wait to meet you.

This may not be for you, if you:

  • Have untreated mental health issues
  • Have any uncontrolled health problems
  • Are unwilling to take positive action towards your own personal transformation
  • Are looking for the ‘magic pill’ or ‘quick fix’
  • You want someone to tell you what to do!

Please send a message for more information: