Private Sessions

Each term I offer a limited number of private sessions, either as one on one or small groups. These sessions can be one off sessions or booked in 4-8 week blocks.

These sessions are perfect for you if:

  • You have specific injuries or issues that do not suit a general class
  • You need to work on particular movement in depth and correct postural patterns
  • You are not able to make weekly classes but still wish to practice with me

My private session fee is $75/session for 1 hour.

Home Programmes

My Yoga and Pilates Home Based Programmes are perfect for you if:

  • You have specific injuries or issues that do not suit a general class
  • You need to work on particular movement in depth and correct postural patterns
  • You want to create a home practice
  • You prefer practicing on your own
  • You have the commitment and discipline to practice without a teacher

 

Packages – An Investment in You

What you will get

  • Colour photo laminated sequences designed specifically for you
  • One on one time with me, utilising my knowledge from my Science, Pilates, Yoga backgrounds.
  • Coaching incorporated into the sessions
  • Support for you to move more mindfully, find a freedom and joy in how you move and live.
  • Support for you with how you feel and look, the confidence you want to gain from having a healthy, fit and strong body.

There is incredible power in how this can flow onto in your life. Change your body – change your life.

Healthy Movement Programme

  • Questionnaire to identify goals and needs
  • Programme Development (3 sessions provided)
  • 1 hour 15 min session to teach the basics and go through the programme
  • Follow up email contact to check in on progress

Package price $300

This is perfect for you if:

  • You have a strong commitment to practicing at home on your own  
  • You are willing a able to take action on a regular basis
  • You are focused on super positive and long lasting results
  • You value the role healthy movement has on your body, posture,

Meaningful Change Programme

Merging life coaching with movement.

  • 6 Week Programme
  • Questionnaire
  • 1 hour 15 min meeting to set goals and teach basics of movement
  • Programme development (3 sessions)
  • 1 hour 15 min session to go through the programme
  • 4 x weekly sessions one on one
  • Follow up email contact to check in on progress

Package price $675

This is perfect for you if:

  • You’ve tried to exercise on your own before but just can’t seem to make it stick
  • You’d like to become more consistent with your movement
  • You’d like to be accountable to a coach every week
  • You want to invest in your health and wellbeing and feel amazing!

Personalised Programmes

For existing clients and those who have had private sessions I can provide Personalised Programmes with or without a check in session.

Programmes start at $75  

Please send a message for more information: